Today’s article is about “Bhairava Mudra”. Bhairava Mudra is a very powerful mudra in yoga postures. Regular practice of this mudra gives you long-term benefits. Bhairava Mudra has a lot of positive effects on our bodies and mind. So let’s know in detail about Bhairava Mudra.
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Bhairava Mudra –
Bhairava is a form of Lord Shankar. This is the fierce form of Lord Shankar. Lord Shankar in the form of Bhairava causes catastrophe. Both our hands represent the Nadis of Ida and Pingala, and at the same time give a sense of oneness with the Supreme Consciousness of the individual. Bhairava Mudra is named after the Bhairava form of Lord Shankar.
Method of doing Bhairava Mudra –
The practice of this mudra is very simple and easy. This Mudra can be done anywhere and anytime. But when there is more prana air in the environment, then doing it gives more benefit.
- First of all, sit comfortably in any posture of meditation such as Sukhasana, Padmasana, or Vajrasana.
- Keep your head and spinal cord straight.
- Keep both hands in your lap.
- Close your eyes and take deep breaths and relax the whole body.
- Now place the right hand on the left hand in such a way that both the palms are facing upwards.
- Ths Mudra is formed by placing the right hand on the top.
- In this exercise, when you place your left hand on the top, it forms Bhairavi Mudra.
Benefits of Bhairava Mudra –
- This mudra is known to bring balance to the halves or hemispheres of your brain.
- Bhairava Mudra maintains the balance between the left and right sides of the brain.
- This mudra develops supreme consciousness in a person.
- By regularly practicing this mudra, there is a sense of oneness.
When should Bhairava Mudra be done –
- You can practice this anytime. This mudra is apply in prana mudra.
- Bhairav Mudra gives good benefits if practiced early in the morning. But it can be practiced at any time of the day.
- This mudra can be practiced continuously for 35-45 minutes. Alternatively, you can practice this for 15 minutes three times a day.
- And it is ideal to practice on an empty stomach. If you plan to practice the gesture after a meal, do so at least 1 hour after a meal.
- Practicing Bhairava Mudra along with pranayama and meditation gives immense benefits.
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Hope you liked this article and now you have understood well about this yoga posture. If you also want to be healthy then practice yoga mudra daily and keep yourself physically and mentally healthy. There are many types of yoga mudras, you can also practice them like Sahajoli Mudra, Ashwini Mudra, Manduki Mudra, Prana Mudra, Tadagi Mudra, Maha Mudra, Maha Vedha Mudra, Maha Bheda Mudra, and Vajroli Mudra. Thank you!