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How to Choose a Sports Bra

When it mentions buying a new sports bra, many women select the first item on the rack and rush out the door, whether it’s due to a limited budget, a lack of advertising, or plain modesty. Wearing an ill-fitting sports bra can cause more problems than merely pinching your toes in tight sneakers; issues can include chafing materials, digging straps, bouncing pain, stiff shoulders, and even limited breathing. Look at Polly..Park Sports bra.

sports bra - PollyPark

Susan Nethero, the owner of 16 Intimacy boutiques around the country, told Self Magazine, “Many women are experiencing several breast injuries from tissue moving up and down or in and out during activity.” “Ligaments extend without adequate support, resulting in early elasticity loss and stretch scars. We can lessen those impacts by using a sports bra to reduce breast mobility. It’s much more important than wearing the correct standard bra daily.”

When you’re in the market for a new sports bra?

The first step is to run through your clothes and look for sports bras. If your bra is older than 12 months and you exercise frequently, it’s time to replace it. Here are several indicators that it’s time to replace your favorite sports bra:

The fabric is beginning to lose its elasticity. The bra no longer provides the same level of support as it once did. Along the margins and borders, the cloth is pilling. The elastic is elongating. Your body weight has shifted dramatically. When you’ve decided it’s time to get a new sports bra, the first step is to figure out how you want to be fitted. According to lingerie experts, at least half of women wear the wrong size bra, depriving themselves of comfort and support. To avoid falling into this trap, consider whether you want to take your measures at home or a store that provides fitting services.

Taking precise measures

To measure yourself, stand up in front of a mirror wearing a non-padded bra and take your bust (at the largest region of your chest) and band measurements with cotton tape (around your ribcage, just under your breasts). For the final band measurement, add three inches to the ribcage number. Some seasoned shops like to double-check this adjusted band number by measuring your torso beneath your armpits—the numbers should be similar.

Determine your cup size after you’ve taken the necessary measurements. Subtract the modified band figure from your bust measurement, and use a typical fitting chart to find the result. There is a perfect cup for every body type, but the following are the most prevalent outcomes:

A cup is equal to a difference of one inch.

A cup with a 2-inch difference is a B cup.

C cup = 3 inch difference

D cup = 4 inch difference

Choose the appropriate size of sports bra.

Choosing the appropriate level of assistance It’s now time to go to the store. While you’re out and about, consider your preferred sort of exercise so you can choose a sports bra with the correct amount of support, whether you’re bicycling, jogging, or doing something else. Sports bras are frequently divided into impact levels so that you may pick one that is ideal for your sport. This is what a typical breakdown looks like:

Yoga, climbing, and paddling are all activities that require low-impact bras. Walking, road riding and skiing require medium-impact bras. Running and mountain biking require high-impact bras.

It’s time to discuss the differences between compression and encapsulation once you’ve chosen the right size and support level. Compared to traditional cups, compression bras reduce bounce by squeezing your bust close to your chest with stretch fabric. Encapsulation sports bras take a different approach, supporting your bust from beneath with distinct molded cups, similar to a traditional bra.

It’s much more art than a science to figure out which one to buy. According to some providers, compression-style bras are better for A and B cups, with scoop-back designs for low-impact exercises and racer-back designs for higher-impact activities. C and D cups are better suited to encapsulation sports bras, though there are many exceptions to this “law.”

Other experts believe that a woman’s ideal sports wardrobe should include both styles, allowing her to choose the optimal bra for her daily workout. You’re the only one who knows what’s best for your body. Bring at least three bras into the fitting room while shopping for a new sports bra, and take your time picking a winner.

sports bra - PollyPark


Smaller binoculars, such as Brunton’s Echo compact 10 x 25, have become popular for daytime sports and long-distance excursions. Because of their lightweight and tiny size, they are a convenient accessory to use. More info here. On the other hand, compact binoculars have a limited ability to collect light, and users are likely to feel dissatisfied with the image after prolonged usage. Their dimensions typically range from 8 x 25 to 10 x 25 inches.

How to care for your new sports bra

If you properly follow the steps above, you’ll most likely increase the amount of fun and comfort you have when exercising. However, once you’ve returned home from the store, it’s critical to look after your new purchase. Please avoid using the spin cycle, and instead, hand washes your sports bra after every few usages to make it last at least a year. Avoid fabric softeners and use a mild detergent. If you have to put it in the washer, secure any hooks beforehand. Also, avoid placing your sports bra in the dryer—even on a low setting, the heat can tear down the elastic in your new bra, leading it to wear out much sooner than expected.

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