A person’s genetic background significantly impacts how much hair they grow. Food and hair care can help people with hair loss or grow more. However, if you have a medical problem causing losing body hair, you should see a doctor figure out what to do. “hair transplants” are an option for treating hair loss.
Protein
Hair grows back when the body has enough protein. A lack of protein could cause body hair loss, which is terrible. The following foods are good sources of protein for your body to use:
- Beans
- Eggs
- Fish
- Nuts
- Thin Beef Cuts
- Seeds
Everyone needs a different amount of protein each day based on how active they are and how much muscle they have.
Add Iron To The Diet
Iron is essential for healthy hair growth. Some foods that have iron in them:
- Clams
- Lentils
- Oysters
- Pumpkin seeds
- Spinach
- White beans
- Beef with very little fat in it
- Turkey
Many people add iron to their products, which means that they have added it. When iron comes from non-animal sources, the body can’t use it, so this is why this is true.
Use Essential Oils In Aromatherapy
It’s been said that aromatherapy can help stimulate hair growth. Plants that can be used in aromatherapy to help with losing body hair:
- Cedarwood
- Lavender
- Rosemary
- Thyme
- Tulsi
Coconut or walnut oil should be used only a few drops at a time when essential oils are put on the scalp. According to the study, the smell of these oils may also affect how hair grows.
Essential oils for hair growth need to be studied more before being said to be good for you. Test a small area of skin for 24 hours before applying the essential oil combination to the rest of the head to see if it makes you allergic.
Gently Rub The Scalp
Massage the scalp to help blood flow to the scalp, which may help hair grow. They found that men who used a massager for four minutes each day for six months had thicker, fuller hair.
Massage the scalp with the pads of your fingers in a circle. Also, scalp massagers are available at drugstores and on the internet.
Pumpkin Seed Oil
Pumpkin seed oil was looked at in a 2014 study to see if it could help body hair loss.
They were not taking any extra supplements for hair loss.
Taking Saw Palmetto As A Supplement Is A Good Thing To Do
In a two-year study, saw palmetto supplements may help men with male pattern hair loss. Each day, the patients took in 320 mg of saw palmetto, which they took in during the study.
At the top and back of each person’s head was where they saw most hair growth after two years. Men’s bald spots often show up here.
Prevention
The way you eat and deal with stress can help slow losing body hair and encourage new hair growth. There are also a lot of things you can do to help your hair grow, like:
- People should keep their hair out of pins and clips because they could damage it.
- Using heat-damaging hair styling tools, such as blow dryers, straightening irons, and curling irons.
- It’s essential to be careful with bleach, relaxers, and dyes.
- Make sure your hair isn’t damp when using plastic or rubber hair ties.
In some cases, as we get older, we can’t stop the loss of hair on our heads.
To Sum It Up
There are some things that people can’t control, like how their hair grows. If you have healthy and nutritious food, your hair might grow faster. Take good care of your hair, use some natural therapies, and you might see your hair become thicker and grow faster, as well. To get help with body hair loss or growth, people should go to the doctor if they’re afraid.
