Health and Fitness

Best Practices to boost your immunity

Strengthening the immune system has become the top health priority of people, especially since we have hit the pandemic. People do a lot of home remedies and practices that boost immunity. But you need to understand that immunity boosting is not an overnight process. It takes time and patience. You need to have a healthy lifestyle, eat a balanced diet, include omega 3 supplements, and have an optimal workout routine to boost your immunity. 

Here are some practices that you can incorporate in your routine for immunity boosting.

  • Eat a healthy diet with a balance of fruits, vegetables, protein, good fats, and carbohydrates. 

  • Hydrate yourself and drink 8- 10 glasses of water a day. 

  • Go for regular health check-ups and follow your doctor’s advice for vaccines, timely diagnosis of treatment, or lifestyle modification. 

  • Have a proper workout routine and try to exercise at least 4 days in a week. 

  • Get 6 – 8 hours of restful sleep to recharge and rejuvenate your body. 

  • Minimize stress from your life and practice meditation. 

  • Eat immunity boosting foods like – vitamin C rich fruits, nuts, seeds, fatty fish etc. 

  • Avoid smoking, drinking, and any other form of substance abuse.

  • Include premium quality supplements like multivitamins or omega 3 supplements in your everyday routine. 

There are various GNC supplements for immunity boosting available. It is best that you seek medical help and ask your doctor to know which of these supplements will work best for you. 

These 5 best GNC supplements for immunity boosting should be on your radar. 

GNC Mega Men One Daily Multivitamin 

Multivitamins play an important role in maintaining your overall health and also help boost immunity. GNC Mega Men One Daily Multivitamin is loaded with the goodness of 37 essential nutrients to support your daily nutritional needs. The advance formula has been designed keeping in mind the health needs of adult men. 

The main benefits are – contains B group vitamins to support a healthy metabolism and keep you energized throughout the day, contains a balance of electrolytes to replace the loss due to sweat in heavy workouts, it is enriched with lutein and zeaxanthin both of which are known to support eye health, it has choline and inositol which support brain health, the antioxidant rich formula helps boost immunity, and is useful in muscle building. As a dietary supplement, take one tablet with breakfast or lunch. 

GNC Triple Strength Fish Oil Mini 

Omega 3 supplements do a lot of good to boost your immunity and to maintain your heart health. If you are looking for a premium quality GNC supplement with the goodness of omega 3 fatty acids, then check out GNC Triple Strength Fish Oil Mini. As the name suggests, these are mini softgel capsules that are really easy to swallow. Each serving contains 1500 mg of omega 3 fatty acids.

The fish oil used in GNC supplements is derived from deep ocean wild fish. The supplements o through various stages of purification and filtration and that’s how you get premium quality, maximum potency. These are enteric coated tablets which means no fishy burps after consumption. The main benefits of this omega 3 supplement are – provides 3 times more EPA and DHA than normal omega supplements, supports heart health, boosts immunity, protects brain, joints, and skin from inflammatory damage, and helps with circulatory health. 

GNC Women’s One Daily Multivitamin 

Women’s nutritional needs vary from those of men. If you are an adult woman and want to support your overall health and boost your immunity, then adding a premium quality multivitamin would be a good choice. One of the best multivitamins for women in India is GNC Women’s One Daily Multivitamin. Get the glow and energy from within with one capsule daily of this multivitamin. It has the goodness of 32 powerful ingredients that have been especially chosen keeping in mind the nutritional needs of women above the age of 30 years with an active lifestyle. 

The main benefits of this GNC multivitamin are – it is a natural support for healthy and glowing skin, has lutein and zeaxanthin both of which help with eye health, it is great for post workout recovery, maintains energy levels throughout the day, and boosts immunity as well. As a dietary supplement, take one capsule daily with food or as suggested by your doctor. 

GNC Herbal Plus Grape Seed extract 

Grape seed extract is a popular ingredient to boost immunity as it is rich in antioxidants. But it can be a challenge to get grape seed extract in pure form. To get the goodness of grape seed extract minus the hassle, you can include premium quality GNC supplement – GNC Herbal Plus Grape Seed extract in your routine after consulting your doctor. Each serving provides 100 mg of grape seed extract.

It is a vegetarian supplement that is known for its amazing results. The main benefits are – it improves blood circulation, strengthens the immune system, reduces high cholesterol levels in the body, helps with eye diseases related to diabetes, and provides antioxidant support to reduce the damage caused by free radicals. As a dietary supplement, take one capsule daily with breakfast or lunch. 

GNC Salmon Oil 

Salmon is one of the most loved fish around the world. It is rich in omega 3 fatty acids. But if you have dietary restrictions, are allergic to sea food, do not consume enough fish in your daily diet, or are vegan or vegetarian, then you can consider including GNC Salmon Oil supplement in your routine. Each serving contains 1000 mg of salmon oil blend, out of which 600 mg is salmon oil and 400 mg is fish oil. It also provides 300 mg EPA and DHA -180 mg of EPA and 120 mg of DHA in each serving. EPA plays an important role in circulatory health and DHA supports heart, brain, and eye health. 

The best part about this GNC supplement is that it get derived from wild deep ocean fish. Go through a 5 step purification process. This ensures maximum potency, purity, and no fishy odor or burps after consumption. As a dietary supplement, take one softgel capsule daily or as recommended by your doctor. 

If you want to buy 100% authentic and original GNC supplements, then the one stop shop is GNC India’s official website – www.guardian.in 

GNC has been one of the world leaders in fitness and wellness supplements for over 85 years, so when you buy from the band you know you’ll get amazing quality and best results. 

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