Health and Fitness

Method and benefits of doing Jalandhara Bandha Yoga

There are many health benefits of doing Jalandhara Bandha Yoga. So let’s know the method of doing this yoga and the precautions to be taken during it.

In English, Jalandhara bandha yoga is called chin lock. It is made up of two words Jala and Dhar, Jala means net i.e. the net of the pulse and Dhar means stop of the fluid flowing in the Nadis. Whereas Bandha means to bind or keep something tight. There are many benefits to health by doing this yoga. Today’s article is on this topic. Today we will tell you through this article what are the benefits of Jalandhara Bandha Yoga. Along with this, the method of doing it and the precautions to be taken during it will also be known.

If you want to learn different types of yoga asana then you can learn the Retreat for Depression.

How to do Jalandhara Bandha Yoga:

1 – First of all, lay a yoga mat on the ground and sit on it in the state of Vrajasana or Sukhasan.

2- Then now straighten the waist and place the palms on the knees.

3 – And now raise your shoulders and keep your eyes closed.

4- Then now breathe slowly and hold your breath for a while, keep your waist straight and tilt the body forward.

5 –Then now bend the head and neck and touch the chin to the chest.

6 – And do not try to apply more force during this.

7 – And then stay in this state till you hold your breath.

8 – After that, slowly leave the breathe and come back to the old state.

9 – Then rest for a few seconds. Repeat the same process again.

Precautions while doing Jalandhara Bandha Yoga:

1- If you are a patient with high blood pressure or heart, then do not do this asana.

2- If a person is suffering from the problem of dizziness, then he should not do this mudra.

3- Those who are troubled by back pain, fast heartbeat, etc., should also not do this yoga.

4- Those who are suffering from cervical problems should also not do this yoga.

5 – Those who are facing respiratory problems should also not do this yoga.

Benefits of doing Jalandhara Bandha Yoga:

1 – The muscles of the hip get stronger. Let us tell you that this yoga can not only keep the mind calm but also brings flexibility to the hip muscles.

2- People who do this yoga, their blood circulation improves. And along with this, sufficient oxygen reaches the cells of the body.

3- Those who do this yoga can avoid heart disease.

4 – Those who are troubled by throat problems, can overcome their problem by sitting in this posture. This mudra can provide relief from problems like mucus in the throat, tonsils, etc.

5 – This posture strengthens the spine. Also, it can speed up blood circulation in the body.

6 – By doing this yoga, the muscles of the throat start getting excited. Also, the function of thyroid function can be improved.

7 – Through this yoga, the person stays away from stress. And it can also get rid of mental problems like anxiety, anger, etc.

8 – People who are suffering from thyroid problems can do Jalandhara Bandha Yoga to control their problems.

If you are a fitness freak and want to learn more about yoga poses, then you can join the 100 hour yoga teacher training in Rishikesh.

Note – 

The points mentioned above show that Jalandhara Bandha Yoga is extremely useful for health. But in the beginning, it can be a little difficult to do this yoga. And in such a situation, they should do this yoga on the advice of their experts or under their supervision. Aside from this, look at the necessary precautions before doing this yoga.

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