Yoga

In the bustling realm of self-improvement, the fusion of yoga, alchemy, and trauma-informed practices has emerged as a powerful catalyst…

The lack of blood circulation in the body causes many problems. In such a situation, doing these three yoga asanas…

Yoga should be done regularly to stay healthy Yoga refers to several of the most common forms of yoga. It’s…

There are many health benefits of doing Jalandhara Bandha Yoga. So let’s know the method of doing this yoga and…

Today’s article is about “Bhairava Mudra”. Bhairava Mudra is a very powerful mudra in yoga postures. Regular practice of this…

Exercise, yoga and meditation are of great importance to keep the body healthy and fit. But practising yoga in the…

As technology continues to evolve, a lot of work is now being done in one place. Similarly, students studying, shopkeepers…